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4min chapter
Chapter 1: You Are Your Own Best Healer
SelfHealers Soundboard
Having Patience and Self Compassion
Denell, nicoll and jenel ask how we can create a new way of being. What is your advice on having patience and self compassion in the going inward journey? In the book, it talks about how we have to go in and commit to the work. And for many of us, that means spending less time focusing on the endless self critical thoughts. We almost, ohave to think we are in that autopilot.
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