Chapter 1: You Are Your Own Best Healer
SelfHealers Soundboard
The Future Self Journal
The future self journal was a tool that i created very early on in my own healing journey. The key take away here in what nicol is sharing is consistency. And as you'll see or read or hear all throughout the book, all through our work and our teachings, is the power of consistency. Jenna: I began to brain storm, ok, my subconscieuns is powerful. Can i create a tool to help myself remember that i want to start to do things differently now? So for me, i began to incorporate a daily journaling practice that i've shared with each and every one of you.
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