Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
Almond Flow Chips - The Perfect Snack for Any Meal
01:33 • 4min
Pregnancy and Fitness
05:57 • 2min
Being a Parent Is Really, Really Hard
08:19 • 2min
I'm Just Having a Rough Day, Man, You're Just Going to Be by Your Side
10:23 • 3min
The Next Dog Will Be Named After a Cheese
13:12 • 4min
Do You Have Any Experience With Dieting?
17:40 • 3min
Do You Track Your Calories Religiously?
20:32 • 2min
Do You Cheat, Cheat or Go Off Plan?
22:55 • 2min
Do You Have a New Year's Resolution?
25:12 • 2min
Do You Order Out?
27:19 • 3min
Is He Still Cooking to Night?
30:00 • 2min
Is He a Meat Loaf Fan?
32:04 • 2min
What I've Learned From Your Quito Collective Interview
33:36 • 3min
Do You Have a Personality Type?
36:15 • 3min
The Key to Everything Is Measurable Moments
39:45 • 2min
How Do You Approach Drinking on a Quito Diet?
41:25 • 2min
Is It All or Nothing All the Time?
43:40 • 2min
Getting Out in the Sun Is a Good Idea
45:36 • 2min
How Do You Eat Your Meals?
47:25 • 3min
The Fasting Method
50:21 • 3min
Ama S, Do You Monitor Your Net Carbs?
53:10 • 2min
What Constitutes Enough Protein for You?
54:48 • 2min
Sugar Free Bri Is Newly Launched
56:56 • 3min
The Quito Collective
59:29 • 51sec