
#188: Keys To Long Term Success On Keto -- Brianna (@Sugarfreebrie)
Keto For Normies
00:00
Getting Out in the Sun Is a Good Idea
Last summer, when i lost my job because of the piademic last summer, i had all the time in the world. So i was like, probably the fittest iad ever been. It wasn't all day, it was like two hours a day, but getting out in the sun, just to get that vitamin d throughout the day,. Also walking, my tan was on point. I felt really good, im. But youo, lik, just those little things really, really do add up. Y, i guess you don't get much sun in canada. Eh, at keeps e, you're yo's getting me to say a at the end of my senta
Transcript
Play full episode