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#188: Keys To Long Term Success On Keto -- Brianna (@Sugarfreebrie)

Keto For Normies

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What Constitutes Enough Protein for You?

i'm not in waiting watchers yet. My maam was really into it for a while. I like the rules like that puton. There's people that try to exploit them, like with the free weight watchers foods. i definitely am mindful that that rule can be abused but i know how i'm going to feel after i abuse it. So i'd just rather not a question, min shat, what constitutes enough protein for you? A, so i don't want to say, like, the actual number, cause i feel like thi, i mean, everyone's different.

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