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#188: Keys To Long Term Success On Keto -- Brianna (@Sugarfreebrie)

Keto For Normies

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Almond Flow Chips - The Perfect Snack for Any Meal

Qito connec dot net, which is our food blog, also has a utope channel where we post weekly vide s. Check that out if you're interested in seeing what our family looks like and what we're up to and what we eat. We have a sponsor for this podcast, high low life, and they just came out with one of our new favorite products, almond flow chips. Each bag is three neck carbs, nine grams of protein, which you can't really beat. And i would say my favorite part about these chips is that chips in general are hard to come by.

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