The Key to Everything Is Measurable Moments

"If you do stuff consistently for the long term, and i think what can't help is a lot of people, they measure the lagging variables," she says. "What you have full control over is what you eat, how many days in row you stick to your diet." 'I'm looking at not just the number. I'm looking at, did my muscle mass increase? Did my body fout percentage go down'