Do You Have Any Experience With Dieting?

i never had any sort of relationship with food before, because there was no actual connection to it. kito really allowed me to look at this whole food's approach and really savor the foods that i was having. I just always ained the weit bact. And i wasn't seeing the results quickly. Again, that's a huge thing for people. They want it now. They wantit overnight. That is not how dieting works. You have to wait until you feel like your body can handle it. There are many other benefits that kito provided me that i didn't even know existed prior to this way of life.