Is It All or Nothing All the Time?

I think feeld good movement is really important to me now a when i first, just any sort of movement that makes me feel good. I don't have the all or nothing mentality any more. So if i've fallen off the band wagon with a work out for the dam pa, well, i'll just like have an extra quito treat. But you definitely start to see a ripple effect. When one goes, the next thing might go. Am, trying just not to be so hard on myself as as i once was,. and being so strict with that.