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#188: Keys To Long Term Success On Keto -- Brianna (@Sugarfreebrie)

Keto For Normies

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Do You Cheat, Cheat or Go Off Plan?

"I don't think i cheat, cheated or went off plan for the first year because i was so result driven that nothing was going to derail me ad. And it didn't," she says. "i'm still able to have these amazing foods with quito that i used to have free quito, but they're just much healthier versions of what i was eating before."

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