Movement Podcast

Sensory Secrets of Your Hands and Feet

May 26, 2022

53:57

Highlights

AI Chapters

Episode notes

Functional Training Is So Important

04:24

Do You Have a Weak Hands and Feet?

01:45

Those Self Limiting Activities Are a Great Way to Improve Your Strength

02:43

Introduction

4min

How Much Has Our Hands and Feet Changed?

2min

The Grips Dynamometer

2min

Do You Have a Weak Hands and Feet?

2min

How Do You Strengthen Your Grip?

2min

Do You Have a Grip Problem?

4min

Should You Wear Orthodic?

3min

Is There a Time and a Place for That?

4min

The One Thing You Can Do to Check Ankle Mobility

5min

10.

The Power of the Functional Movement Screen

3min

11.

Those Self Limiting Activities Are a Great Way to Improve Your Strength

3min

12.

The Wi Balance Test

2min

13.

Do You Have a Hand or Foot Problem?

2min

14.

Is There a Symmetry in Your Body?

6min

15.

Functional Training Is So Important

4min

16.

Strong First and Functional Movement Development

3min

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?

On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.

We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.

So let’s get going with this episode of the Movement Podcast-- powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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