Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
How Much Has Our Hands and Feet Changed?
04:20 • 2min
The Grips Dynamometer
06:19 • 2min
Do You Have a Weak Hands and Feet?
08:26 • 2min
How Do You Strengthen Your Grip?
10:11 • 2min
Do You Have a Grip Problem?
12:20 • 4min
Should You Wear Orthodic?
16:28 • 3min
Is There a Time and a Place for That?
19:07 • 4min
The One Thing You Can Do to Check Ankle Mobility
23:00 • 5min
The Power of the Functional Movement Screen
27:41 • 3min
Those Self Limiting Activities Are a Great Way to Improve Your Strength
31:01 • 3min
The Wi Balance Test
33:44 • 2min
Do You Have a Hand or Foot Problem?
35:46 • 2min
Is There a Symmetry in Your Body?
37:18 • 6min
Functional Training Is So Important
43:03 • 4min
Strong First and Functional Movement Development
47:26 • 3min