Introduction

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?

On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.

We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.

So let’s get going with this episode of the Movement Podcast-- powered by FMS.

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Functional Movement Systems

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