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Sensory Secrets of Your Hands and Feet
Movement Podcast
Do You Have a Weak Hands and Feet?
Grip strength and bounce are a barometer of how well you're over all health. If your grip's not strong, you're not going to do bicep carols or express your on a machine with a little bit of resistance training. But ultimately speaking, if you got weak hands and feet, i don't want you saving my ass in a burning building. Its ve mungers, functontinal. It's safety valWell, there's two things that are pretty consistent in the research right now, that tell us almost like a barometers of how healthy you are. And that's grip strength and bounce.
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