Sensory Secrets of Your Hands and Feet
Movement Podcast
Strong First and Functional Movement Development
There's a lot of history and practical application in both strong first and move gat. And these are just things that are so far removed from what our instructors get to do every day, but they give you more creative ideas. So i can't compliment these guys enough for holding the line on what's authentic strength, what's authentic function. But if you want to stay fit and functional, move nating strong first. That will do up with this sode of the movement podcast.
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