Sensory Secrets of Your Hands and Feet
Movement Podcast
00:00
Those Self Limiting Activities Are a Great Way to Improve Your Strength
All those activities i mentioned deadlefting, squatting, lunging, overhead presses, if you do those with poor form, it's going to impact, to impact you negatively. I can put you in certain positions where you become instant nously weak, and that is to keep you from getting injured further. And some of you may not even know selpless plug right there. It was published in two thousand three, and i'm surprised t selling, but it's still selling. But we go through chops, lifts, medball throes. We go through a lot of these activities that allow you to to fully express yourself.
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