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5min chapter
Sensory Secrets of Your Hands and Feet
Movement Podcast
The One Thing You Can Do to Check Ankle Mobility
Sotter: You can have the person in that orthodic to go out and play their sport, if that's what they need. But before you do that motor control screen, whatd'll we do? We do an anci mobility exactly. The one thing you brought to the table, s riht, we had to account for the foot collapsing. Have to make sure the knee is tracking i the right place. If somebody can't balance on one foot correctly, they'll dip a shoulder. Quickest way to fix that is stop running and start jumping rope for aawhile.
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