Sensory Secrets of Your Hands and Feet
Movement Podcast
00:00
How Do You Strengthen Your Grip?
There's no reason to have a gender age related grip weakness. When you focus on your grip, everything behind it gets stronger. The more you grip, the more that sets your shoulder, sets your core. Use that as a cue. If you've got three more presses with the kettle bell, and you find yourself sort of struggling alittle bit, s the handle, and watch what happens.
Transcript
Play full episode
