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Sensory Secrets of Your Hands and Feet
Movement Podcast
Do You Have a Grip Problem?
Don't do pull ups. Do what we call a flexed arm hang. Get that chin over the bar, make your grip tom's facing in. And if you're not there 20 seconds from now body could be a little bit weak. People who went out and did barefoot running at distance the very first time, their feet were so sore for four days they couldn't do it again. So most of the signals where you really should reorganize what your hand and foot does is pronation. There's nothing wrong with pronation. It's how the foot works. It's over pronation. That's the pronaat tronton, right? Right? We don't
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