The Proof with Simon Hill

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

172 snips
Sep 4, 2023
Dr Inigo San Millan, an expert in metabolic health and sports performance, decodes the science behind Zone 2 training. They discuss metabolic health, mitochondria, energy zones, glucose vs. fat metabolism, lactate's impact on mitochondria, establishing an aerobic base, carbohydrates' influence on metabolic health, recognizing Zone 2, and the role of Zone 2 in fat loss. They also explore the importance of Zone 2 training for improving lactate clearance, performance, and metabolic health, and discuss the benefits of physical activity, diet, and mitochondrial function.
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ANECDOTE

Transformation Story

  • An 81-year-old man, once obese and unhealthy, transformed his metabolic health to that of someone in their 30s through cycling.
  • This demonstrates exercise's profound impact on longevity and overall well-being.
INSIGHT

Metabolic Health Redefined

  • Metabolic health is more than just good cholesterol, blood pressure, and glucose levels.
  • It encompasses mitochondrial function, fitness, and longevity, reflecting a shift in focus towards cellular-level processes.
INSIGHT

Elite Athletes as Models

  • Elite athletes serve as "perfect machines" for understanding metabolic health because they represent optimal metabolic function.
  • Studying them provides a reference point for understanding imperfections and disease states in others.
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