The Proof with Simon Hill cover image

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

The Proof with Simon Hill

CHAPTER

Nutritional and Supplementation Recommendations for Zone 2 Training

This chapter explores the effectiveness of nutritional and supplementation recommendations for improving the pace and adaptations of zone 2 training. It also discusses the potential benefits and risks of certain compounds, such as uralithin A, while emphasizing the power of exercise over supplements in promoting longevity.

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