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Inigo San Millan

Expert in exercise science, metabolism, and mitochondrial function.

Top 3 podcasts with Inigo San Millan

Ranked by the Snipd community
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212 snips
Sep 2, 2024 • 3h 4min

Everything you need to know about metabolic health | Metabolic Health Masterclass

Inigo San Millan, an expert in exercise science, joins a panel of distinguished guests including Roy Taylor, famed for his twin cycle model, Don Layman, who delves into skeletal muscle, nutrition scientist Alan Flanagan, endocrinologist Christos Mantzoros, and researcher Richard Johnson. They explore metabolic health's importance, the role of skeletal muscle and exercise in preventing diseases, and dietary strategies like the Mediterranean diet in managing diabetes and fatty liver disease. Insights on metabolic flexibility and individual dietary needs add a personal touch to their discussions.
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172 snips
Sep 4, 2023 • 2h 49min

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

Dr Inigo San Millan, an expert in metabolic health and sports performance, decodes the science behind Zone 2 training. They discuss metabolic health, mitochondria, energy zones, glucose vs. fat metabolism, lactate's impact on mitochondria, establishing an aerobic base, carbohydrates' influence on metabolic health, recognizing Zone 2, and the role of Zone 2 in fat loss. They also explore the importance of Zone 2 training for improving lactate clearance, performance, and metabolic health, and discuss the benefits of physical activity, diet, and mitochondrial function.
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19 snips
Jan 3, 2022 • 1h 14min

[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198

Inigo San Millan, chef de l'équipe de formateurs de l'UAE Team Emirates et professeur à l'Université du Colorado, parle de l'importance des mitochondries, de l'utilisation de la lactate comme carburant, du Zone 2 training, et de l'optimisation de la récupération pour la performance sportive.