Dr Inigo San Millan, an expert in metabolic health and sports performance, decodes the science behind Zone 2 training. They discuss metabolic health, mitochondria, energy zones, glucose vs. fat metabolism, lactate's impact on mitochondria, establishing an aerobic base, carbohydrates' influence on metabolic health, recognizing Zone 2, and the role of Zone 2 in fat loss. They also explore the importance of Zone 2 training for improving lactate clearance, performance, and metabolic health, and discuss the benefits of physical activity, diet, and mitochondrial function.

Inigo San Millan, an applied exercise physiologist, and Don Layman, a skeletal muscle expert, delve into the intricacies of metabolic health. They discuss the critical roles of exercise and diet, highlighting the importance of metabolic flexibility. Topics like skeletal muscle's influence on metabolism and effective exercise strategies, especially 'zone two' training, take center stage. They also explore dietary patterns such as the Mediterranean diet in managing conditions like type 2 diabetes and the underlying mechanisms of non-alcoholic fatty liver disease.

Inigo San Millan, chef de l'équipe de formateurs de l'UAE Team Emirates et professeur à l'Université du Colorado, parle de l'importance des mitochondries, de l'utilisation de la lactate comme carburant, du Zone 2 training, et de l'optimisation de la récupération pour la performance sportive.