Inigo San Millan

Inigo San Millan, an expert in exercise science, joins a panel of distinguished guests including Roy Taylor, famed for his twin cycle model, Don Layman, who delves into skeletal muscle, nutrition scientist Alan Flanagan, endocrinologist Christos Mantzoros, and researcher Richard Johnson. They explore metabolic health's importance, the role of skeletal muscle and exercise in preventing diseases, and dietary strategies like the Mediterranean diet in managing diabetes and fatty liver disease. Insights on metabolic flexibility and individual dietary needs add a personal touch to their discussions.

Dr Inigo San Millan, an expert in metabolic health and sports performance, decodes the science behind Zone 2 training. They discuss metabolic health, mitochondria, energy zones, glucose vs. fat metabolism, lactate's impact on mitochondria, establishing an aerobic base, carbohydrates' influence on metabolic health, recognizing Zone 2, and the role of Zone 2 in fat loss. They also explore the importance of Zone 2 training for improving lactate clearance, performance, and metabolic health, and discuss the benefits of physical activity, diet, and mitochondrial function.

Dr. Inigo San Millan, a leading expert in metabolic health and exercise science, discusses the transformative role of lactate in both athletic performance and cancer metabolism. He emphasizes the benefits of Zone 2 training for boosting mitochondrial function and longevity. The conversation explores how skeletal muscle can aid in cancer prevention and the exciting potential of engineered nanoparticles in targeting cancer cells. San Millan also advocates for more rigorous physical activity guidelines to enhance health outcomes, especially for cancer patients.

Inigo San Millan, chef de l'équipe de formateurs de l'UAE Team Emirates et professeur à l'Université du Colorado, parle de l'importance des mitochondries, de l'utilisation de la lactate comme carburant, du Zone 2 training, et de l'optimisation de la récupération pour la performance sportive.

Inigo San Milan, an exercise physiologist specializing in metabolic physiology, shares insights on identifying Zone 2 training intensity without wearables. He explains the talk-test method and how it relates to lab measurements. Inigo addresses common misconceptions, revealing that exercising at too high an intensity can hinder fat oxidation and weight loss. He emphasizes the importance of balancing Zone 2 training with recovery for improved mitochondrial function and long-term fat burning. Tune in for practical tips on effective fat loss!