The Proof with Simon Hill
Everything you need to know about metabolic health | Metabolic Health Masterclass
Sep 2, 2024
Inigo San Millan, an expert in exercise science, joins a panel of distinguished guests including Roy Taylor, famed for his twin cycle model, Don Layman, who delves into skeletal muscle, nutrition scientist Alan Flanagan, endocrinologist Christos Mantzoros, and researcher Richard Johnson. They explore metabolic health's importance, the role of skeletal muscle and exercise in preventing diseases, and dietary strategies like the Mediterranean diet in managing diabetes and fatty liver disease. Insights on metabolic flexibility and individual dietary needs add a personal touch to their discussions.
03:04:26
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Quick takeaways
- Metabolic health encompasses not only traditional health markers but also emphasizes mitochondrial function and energy management at the cellular level.
- Skeletal muscle plays a crucial role in glucose and fatty acid metabolism, with resistance training necessary to combat sarcopenia and improve metabolic function.
Deep dives
Understanding Metabolic Health
Metabolic health refers to a state where the body's systems efficiently manage energy, particularly concerning metabolism and the individual's ability to derive energy from food. Traditionally, it has been defined based on multiple health markers like lipid profiles, blood pressure, glucose levels, and body mass index. However, the modern understanding emphasizes that true metabolic health encompasses cellular-level adaptations and mitochondrial function, which contribute significantly to fitness and longevity. People are increasingly seeking not just normal metabolic markers, but also a higher quality of life, aiming for better overall fitness and healthier aging.
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