The Proof with Simon Hill

Everything you need to know about metabolic health | Metabolic Health Masterclass

212 snips
Sep 2, 2024
Inigo San Millan, an expert in exercise science, joins a panel of distinguished guests including Roy Taylor, famed for his twin cycle model, Don Layman, who delves into skeletal muscle, nutrition scientist Alan Flanagan, endocrinologist Christos Mantzoros, and researcher Richard Johnson. They explore metabolic health's importance, the role of skeletal muscle and exercise in preventing diseases, and dietary strategies like the Mediterranean diet in managing diabetes and fatty liver disease. Insights on metabolic flexibility and individual dietary needs add a personal touch to their discussions.
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INSIGHT

Metabolic Health Redefined

  • Metabolic health is no longer about just cholesterol, blood pressure, and glucose levels.
  • It now encompasses mitochondrial function, fitness, and longevity, reflecting a shift towards holistic well-being.
INSIGHT

Elite Athletes: Models of Metabolic Perfection

  • Elite athletes serve as perfect models for understanding metabolic health because they represent peak mitochondrial function.
  • Studying their physiology helps understand imperfections in others, guiding interventions like exercise and nutrition.
INSIGHT

Mitochondria's Role in Metabolic Health

  • Mitochondria are crucial for metabolizing carbohydrates and fats.
  • Impaired mitochondrial function leads to metabolic challenges, like hyperglycemia and fat accumulation, increasing cardiometabolic disease risk.
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