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Everything you need to know about metabolic health | Metabolic Health Masterclass

The Proof with Simon Hill

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Understanding Fat Metabolism and Exercise Zones

This chapter explores the complexities of fat oxidation and the significance of training in heart rate Zone 2 for optimal fat metabolism. It examines the relationship between exercise intensity, energy expenditure, and dietary interventions, debunking myths about weight loss through exercise alone. By discussing personal experiences and metabolic responses, the chapter provides insights on how to effectively engage in fat-burning activities while maintaining the necessary heart rate zones for health benefits.

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