Christos Mantzoros

Inigo San Millan, an expert in exercise science, joins a panel of distinguished guests including Roy Taylor, famed for his twin cycle model, Don Layman, who delves into skeletal muscle, nutrition scientist Alan Flanagan, endocrinologist Christos Mantzoros, and researcher Richard Johnson. They explore metabolic health's importance, the role of skeletal muscle and exercise in preventing diseases, and dietary strategies like the Mediterranean diet in managing diabetes and fatty liver disease. Insights on metabolic flexibility and individual dietary needs add a personal touch to their discussions.

Harvard Professor, Christos Mantzoros, discusses fatty liver disease, obesity, and hormones. Topics include new fat storage mechanisms, accurate body fat measurement, weight loss challenges, leptin's role, genetic influences on fat storage, and non-alcoholic fatty liver disease. Insights on evidence-based nutrition for liver health, estrogen's impact on metabolism, and addressing metabolic health crisis in the US.