The Proof with Simon Hill cover image

Everything you need to know about metabolic health | Metabolic Health Masterclass

The Proof with Simon Hill

00:00

Understanding Insulin Resistance and Metabolic Health

This chapter explores the complexities of insulin resistance and how muscle glycogen storage interacts with fat accumulation in the liver. It discusses the twin-cyclical hypothesis, emphasizing how excess caloric intake can lead to type 2 diabetes, while underfeeding might reverse it. The conversation highlights the personal fat threshold and the individualized nature of diabetes, suggesting that even individuals with normal weight can be at risk due to internal fat accumulation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app