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Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

The Proof with Simon Hill

CHAPTER

Zone Two Training and Metabolic Health

This chapter explores the science behind zone two training and its impact on metabolic health. The conversation covers the definition of metabolic health, the role of fuel partitioning, the association between abdominal fat and disease, the importance of studying metabolic health in elite athletes, and the role of mitochondria in cardiometabolic disease.

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