The Proof with Simon Hill cover image

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

The Proof with Simon Hill

CHAPTER

Understanding Mitochondria, Oxygen, and Aerobic Exercise

Exploring how the current Western lifestyle and diet affect the health of our mitochondria, the role of oxygen in energy production, and the importance of fuel selection in aerobic metabolism for various metabolic outcomes. Includes an ad for InsideTracker.

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