The Proof with Simon Hill cover image

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

The Proof with Simon Hill

CHAPTER

Zone Two Cardiovascular Exercise Focusing on Lactate and Mitochondrial Function

They discuss the importance of zone two cardiovascular exercise in stimulating the mitochondria and improving lactate clearance capacity and performance. They also explore the relationship between lactate and mitochondrial function, as well as its implications in diseases like metabolic syndrome and cancer. The chapter highlights the significance of zone two exercises in enhancing metabolic health and improving athletic performance.

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