The Proof with Simon Hill cover image

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

The Proof with Simon Hill

CHAPTER

The Role of Zone Two Training and Metabolic Health

This chapter explores the significance of zone two training for metabolic health, emphasizing the importance of healthy mitochondria and proper energy storage. It also emphasizes the inclusion of other exercise forms and the importance of moderation and balance.

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