The Proof with Simon Hill cover image

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

The Proof with Simon Hill

CHAPTER

Importance of Physical Activity and Diet for Metabolic Health

This chapter explores the importance of physical activity and diet for maintaining metabolic health. It discusses the exercise and diet habits of primitive populations with low rates of obesity and type 2 diabetes, highlighting the misconception that carbohydrates are inherently bad for metabolic health. The chapter also emphasizes the role of good mitochondrial function and suggests that a protein-based diet may be beneficial for individuals with poor mitochondrial function.

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