The Proof with Simon Hill cover image

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

The Proof with Simon Hill

CHAPTER

Mitochondrial Function and VO2 max in Building the Aerobic Base

This chapter explores the influence of mitochondrial function and VO2 max on building the aerobic base. It discusses the limitations of relying solely on VO2 max for measuring athlete performance and highlights the importance of examining lactate production at the cellular level. The chapter also discusses the effects of zone two training on mitochondria and the ability of exercise to reverse the decrease in mitochondria caused by sedentary lifestyles.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner