The Proof with Simon Hill cover image

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

The Proof with Simon Hill

CHAPTER

Exercise Intensity and Fuel Utilization

This chapter explores the relationship between exercise intensity and fuel usage in the body. It discusses the different zones of intensity and how the body utilizes fuels like fat and glucose at various intensities. The chapter also examines the metabolic processes that occur during different exercise intensities.

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