The Proof with Simon Hill cover image

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

The Proof with Simon Hill

CHAPTER

Zone Two Training and Factors Affecting Fat Oxidation

This chapter explores the impact of training in a fasted state or following a high fat low carb diet on fat oxidation and mitochondrial function. It emphasizes the importance of enhancing mitochondrial function rather than relying on fasting or restricting carbohydrates for improving fat oxidation.

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