10% Happier with Dan Harris What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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Oct 9, 2024 
Executive Producer DJ Cashmere interviews Kaira Jewel Lingo, a former nun, Vinny Ferraro, a veteran Dharma teacher, and Matthew Brensilver, who blends mindfulness with addiction insights. They explore effective ways to handle anger, both in others and within ourselves. Expect practical strategies grounded in mindfulness, the significance of clear communication, and heartfelt anecdotes emphasizing empathy and personal boundaries. Discover how embracing love alongside anger can transform relationships and lead to deeper understanding.
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Handling Anger (Thich Nhat Hanh's Peace Treaty)
- Respect others' feelings and give them time to calm down.
- Do not press for an immediate discussion when they are angry.
Further Steps for Handling Anger
- Apologize quickly if you can.
- Practice breathing and reflect on your contribution to the situation.
Responding to Unmindful Anger
- Stay mindful of your reactions, even if the other person isn't.
- Reflect their feelings back to them from a compassionate place.
