DJ Cashmere

In a thought-provoking discussion, DJ Cashmere, the executive producer behind the scenes, teams up with Matthew Brensilver, a Buddhist teacher experienced in addiction pharmacotherapy, and Vinny Ferraro, who teaches at various meditation centers and prisons. They explore the art of letting go, emphasizing its role in reducing stress and fostering acceptance. Soft Belly Meditation is introduced as a practical technique to embrace emotions. Listeners are inspired to navigate life's challenges through surrender, self-compassion, and mindfulness.

Executive Producer DJ Cashmere interviews Kaira Jewel Lingo, a former nun, Vinny Ferraro, a veteran Dharma teacher, and Matthew Brensilver, who blends mindfulness with addiction insights. They explore effective ways to handle anger, both in others and within ourselves. Expect practical strategies grounded in mindfulness, the significance of clear communication, and heartfelt anecdotes emphasizing empathy and personal boundaries. Discover how embracing love alongside anger can transform relationships and lead to deeper understanding.

In a candid chat, DJ Cashmere, the managing producer of the podcast, shares his journey with fitness and well-being. He explores the struggle of maintaining a balanced approach to health amidst self-improvement pressures. The conversation highlights the power of self-compassion and flexibility in fitness goals. DJ also delves into intuitive eating, discussing how personal experiences shape healthier relationships with food. Listeners can look forward to fresh insights on longevity and community wellness from upcoming guests in their 'Get Fit Sanely' series.

DJ Cashmere and Lauren Smith, producers of the hit podcast, sit down with Dan Harris to dive into his journey of writing a transformative book on meditation. They discuss Dan's panic attack on live television and how it reshaped his perspective on mental health. The conversation highlights themes like responding versus reacting, the capacity for change, and the myth-busting of meditation practices. Dan opens up about overcoming imposter syndrome and embracing authenticity, making meditation accessible to skeptics. It's a candid and enlightening dialogue!

In this engaging conversation, DJ Cashmere, a senior producer and dedicated Buddhist practitioner, shares his personal journey with body image and wellness. He discusses the motivation behind the upcoming 'Get Fit Sanely' series, including his insights on intuitive eating and the importance of self-acceptance. DJ delves into the intricate relationship between food and mental health, advocating for an individualized approach to fitness. With a blend of humor and heartfelt reflection, he emphasizes self-compassion in the pursuit of health.