10% Happier with Dan Harris Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
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May 31, 2024 In a candid chat, DJ Cashmere, the managing producer of the podcast, shares his journey with fitness and well-being. He explores the struggle of maintaining a balanced approach to health amidst self-improvement pressures. The conversation highlights the power of self-compassion and flexibility in fitness goals. DJ also delves into intuitive eating, discussing how personal experiences shape healthier relationships with food. Listeners can look forward to fresh insights on longevity and community wellness from upcoming guests in their 'Get Fit Sanely' series.
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Tortured Relationship with Fitness
- DJ Cashmere's difficult relationship with fitness stemmed from constant feelings of inadequacy.
- He strived for unrealistic standards, leading to self-hatred and disagreements with his wife.
Find Enjoyable Exercise
- Discover exercise you genuinely enjoy, shifting focus from obligation to desire.
- DJ Cashmere found joy in paddleboarding and rock climbing, increasing his motivation.
Hold Fitness Goals Lightly
- Maintain a flexible approach to fitness goals, reducing stress and self-criticism.
- Accept that not every week will be perfect, promoting consistency and enjoyment.
