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10% Happier with Dan Harris
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
Jun 7, 2024
Producer and managing producer DJ Cashmere discusses mindset and fitness in a candid conversation with Dan Harris on pursuing fitness without self-improvement aggression. Topics include longevity, exercise science, the Buddhist case for laziness, and the cost of getting lean.
49:24
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Quick takeaways
- Approach fitness with a healthy mindset, avoiding self-improvement traps.
- Enjoy diverse exercise routines to promote a healthier relationship with physical activity.
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Overview of Get Fit Sanely
The podcast episode delves into the concept of 'Get Fit Sanely', exploring how to approach fitness and health without falling into the traps of self-improvement. The host, along with guests, discusses the importance of pursuing health goals while maintaining a healthy mindset. Various perspectives on exercise, diet, and overall well-being are covered, emphasizing the need to balance physical health with mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode