10% Happier with Dan Harris
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
May 31, 2024
In a candid chat, DJ Cashmere, the managing producer of the podcast, shares his journey with fitness and well-being. He explores the struggle of maintaining a balanced approach to health amidst self-improvement pressures. The conversation highlights the power of self-compassion and flexibility in fitness goals. DJ also delves into intuitive eating, discussing how personal experiences shape healthier relationships with food. Listeners can look forward to fresh insights on longevity and community wellness from upcoming guests in their 'Get Fit Sanely' series.
49:25
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Quick takeaways
- Approach fitness with a healthy mindset, avoiding self-improvement traps.
- Enjoy diverse exercise routines to promote a healthier relationship with physical activity.
Deep dives
Overview of Get Fit Sanely
The podcast episode delves into the concept of 'Get Fit Sanely', exploring how to approach fitness and health without falling into the traps of self-improvement. The host, along with guests, discusses the importance of pursuing health goals while maintaining a healthy mindset. Various perspectives on exercise, diet, and overall well-being are covered, emphasizing the need to balance physical health with mental well-being.
