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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

10% Happier with Dan Harris

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Embracing Intuitive Eating

This chapter explores the journey towards understanding a healthier relationship with food, emphasizing the transition from strict dieting to intuitive eating. It discusses personal experiences with mindfulness, the challenges of managing cravings, and practical strategies for achieving balance in eating habits.

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