Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
10% Happier with Dan Harris
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Redefining Fitness: A Journey of Self-Acceptance
This chapter explores the speaker's evolving relationship with fitness and health, highlighting their struggles with self-acceptance and the influence of family dynamics on their journey. They discuss the shift from rigid exercise routines to a more enjoyable approach, emphasizing flexibility in fitness goals and the significance of walking for overall health. The conversation also touches on self-compassion and its impact on personal growth, illustrating how a positive mindset can enhance one's motivation to engage in physical activities.
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