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11min chapter
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Navigating Love and Compassion
This chapter explores the complexities of love, compassion, and the emotional challenges that arise when dealing with anger in relationships. It highlights the importance of self-soothing techniques and the need for reflection before engaging with others' pain, drawing on teachings from Thich Nhat Hanh to foster personal growth with self-compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode