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13min chapter
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Navigating Anger Through Mindfulness
This chapter explores the complexities of anger in interpersonal relationships, focusing on both personal experiences and the impact of mindfulness practices. The speakers reflect on the importance of meditation in managing emotions, offering insights into how it can improve communication and resolve conflicts. Through relatable anecdotes, they highlight the transformative power of creating mental space to foster greater understanding and compassionate interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode