Executive Producer DJ Cashmere interviews Kaira Jewel Lingo, a former nun, Vinny Ferraro, a veteran Dharma teacher, and Matthew Brensilver, who blends mindfulness with addiction insights. They explore effective ways to handle anger, both in others and within ourselves. Expect practical strategies grounded in mindfulness, the significance of clear communication, and heartfelt anecdotes emphasizing empathy and personal boundaries. Discover how embracing love alongside anger can transform relationships and lead to deeper understanding.

Deb Dana, a licensed clinical social worker and author specializing in Polyvagal Theory, teams up with Kaira Jewel Lingo, a Dharma teacher and mindfulness expert. They dive into how to recognize and regulate our own nervous systems while emphasizing the interconnectedness of our emotional states. The conversation explores techniques for fostering safety and connection, alongside insights from Buddhist teachings. They also highlight the transformative effects of kindness and community support in navigating emotional challenges and cultivating resilience.

Kaira Jewel Lingo, a former nun in Thich Nhat Hanh’s Plum Village tradition and author of "We Were Made for These Times", shares invaluable insights on navigating today’s overwhelming news cycles. She offers practical strategies to combat doom-scrolling and emphasizes the importance of self-care during crises. Lingo discusses the necessity of mindful consumption of information and taking skillful action to alleviate suffering. Her reflections on Thich Nhat Hanh’s teachings provide a compassionate framework for personal healing and collective resilience.

Kaira Jewel Lingo, a Dharma teacher and author, shares her journey of blending spirituality with social justice. She discusses how to navigate life's inevitable turbulence using ten practical Buddhist strategies. Themes of mindfulness, gratitude, and acceptance come to life through her personal anecdotes. Lingo encourages embracing impermanence as a way to foster resilience and inner peace. Her insights reveal that becoming fully present can deepen our connections and transform our challenges into growth opportunities.

Kaira Jewel Lingo, a former ordained Buddhist nun and meditation teacher, joins Valerie Brown, a former lawyer turned Dharma teacher, and Marisela Gomez, a physician and public health scholar. They discuss six transformative Buddhist practices for navigating life's chaos, particularly during the upcoming U.S. elections. The trio shares the valuable mindfulness technique of The Four Chairs for conflict resolution, the importance of transforming anger into compassion, and the power of journaling for personal growth and emotional clarity.

Kaira Jewel Lingo, a lay dharma teacher and former nun in Thich Nhat Hanh’s Order of Interbeing, shares her wisdom on nurturing relationships. She introduces the Beginning Anew practice, a transformative Buddhist tool for resolving conflict and deepening bonds. Listeners learn about its four steps and how even skeptics can benefit. Kaira discusses the significance of gratitude and appreciation, emphasizing personal accountability and effective communication as essential for healthy connections.

Kaira Jewel Lingo, an author and community nurturer, discusses her transformative journey from communal living with Thich Nhat Hanh to exploring racial identity in spiritual practice. She beautifully integrates mindfulness and meditation, guiding listeners to connect with their skin's stories and their ancestry. The conversation emphasizes the collective healing needed in communities affected by racism and how essential it is to foster genuine relationships. Kaira’s insights inspire hope as we navigate the complexities of identity and seek supportive spaces in a fragmented world.

Kaira Jewel Lingo, a Buddhist teacher and author, shares her journey from life as a nun with Thich Nhat Hanh to embracing uncertainty. They discuss the importance of cultivating trust during change and the interplay between anxiety and openness. Kaira emphasizes joyful engagement in the face of suffering and outlines practical ways to practice equanimity. The conversation highlights the transformative power of community and the significance of maintaining inner peace amidst the world's unpredictability.

Kaira Jewel Lingo, an author and former Buddhist nun, shares insights from her book, "We Were Made for These Times." She discusses navigating change and loss through Buddhist teachings, emphasizing acceptance and gratitude. Kaira explores mindfulness, the importance of trusting the unknown, and how the Five Remembrances can guide us through turmoil. Her personal journey from monastic life to self-discovery highlights the emotional challenges of adaptability. With practical strategies, she inspires resilience during life's inevitable disruptions.

Kaira Jewel Lingo, a lay Dharma teacher and former nun in Thich Nhat Hanh’s Order of Interbeing, shares powerful insights on maintaining healthy relationships. She discusses the 'Beginning Anew' practice, outlining its four steps and how it fosters mindfulness and communication. Kaira emphasizes the transformative power of gratitude and regret in resolving conflicts, illustrating how expressing appreciation can strengthen bonds. With personal anecdotes, she highlights the importance of open dialogue and regular check-ins to nurture deeper connections.