The Mind Bod Adventure Pod
Finding Home in Our Skin with Kaira Jewel Lingo
Aug 27, 2024
Kaira Jewel Lingo, an author and community nurturer, discusses her transformative journey from communal living with Thich Nhat Hanh to exploring racial identity in spiritual practice. She beautifully integrates mindfulness and meditation, guiding listeners to connect with their skin's stories and their ancestry. The conversation emphasizes the collective healing needed in communities affected by racism and how essential it is to foster genuine relationships. Kaira’s insights inspire hope as we navigate the complexities of identity and seek supportive spaces in a fragmented world.
47:39
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Quick takeaways
- Kaira Jewel Lingo emphasizes the importance of community in nurturing spiritual growth, particularly for BIPOC individuals navigating personal and collective healing.
- Through guided meditation on self-acceptance and honoring one's skin, Kaira fosters a deep connection to personal and ancestral history, promoting self-love and community sharing.
Deep dives
Kyra Jewel Lingo's Background and Journey
Kyra Jewel Lingo shares her journey from an interracial upbringing steeped in communal living and spirituality to her current role as a Dharma teacher and author. Growing up in a community that valued service and spiritual practice, she learned the significance of purpose and collective involvement in aiding those less fortunate. After a significant shift in her life when the community dissolved, she sought meaning and spiritual grounding, leading her to explore mindfulness and meditation under the guidance of Thich Nhat Hanh. This journey deepened her understanding of personal happiness and community connection, ultimately guiding her back to communal living and spiritual practice.
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