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4min chapter
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Navigating Empathy and Anger
This chapter examines the intricate relationship between empathy and anger during interpersonal conflicts. Featuring insights from a meditation teacher, the discussion highlights the significance of self-awareness and emotional tracking in managing difficult interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode