What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Navigating Anger: The Peace Treaty Approach
This chapter discusses strategies for handling interpersonal conflict, particularly in situations where someone is angry. It highlights insights from Thich Nhat Hanh's teachings on anger, emphasizing a structured 'peace treaty' approach and the importance of mindfulness, self-awareness, and empathy. Personal anecdotes are shared to illustrate how emotional maturity can transform challenging dialogues and promote understanding, even when the other party is not ready to engage.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
