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17min chapter
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Navigating Anger: The Peace Treaty Approach
This chapter discusses strategies for handling interpersonal conflict, particularly in situations where someone is angry. It highlights insights from Thich Nhat Hanh's teachings on anger, emphasizing a structured 'peace treaty' approach and the importance of mindfulness, self-awareness, and empathy. Personal anecdotes are shared to illustrate how emotional maturity can transform challenging dialogues and promote understanding, even when the other party is not ready to engage.
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Discover
highlights
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