Matthew Brensilver

In a thought-provoking discussion, DJ Cashmere, the executive producer behind the scenes, teams up with Matthew Brensilver, a Buddhist teacher experienced in addiction pharmacotherapy, and Vinny Ferraro, who teaches at various meditation centers and prisons. They explore the art of letting go, emphasizing its role in reducing stress and fostering acceptance. Soft Belly Meditation is introduced as a practical technique to embrace emotions. Listeners are inspired to navigate life's challenges through surrender, self-compassion, and mindfulness.

Executive Producer DJ Cashmere interviews Kaira Jewel Lingo, a former nun, Vinny Ferraro, a veteran Dharma teacher, and Matthew Brensilver, who blends mindfulness with addiction insights. They explore effective ways to handle anger, both in others and within ourselves. Expect practical strategies grounded in mindfulness, the significance of clear communication, and heartfelt anecdotes emphasizing empathy and personal boundaries. Discover how embracing love alongside anger can transform relationships and lead to deeper understanding.

Matthew Brensilver, a former addiction researcher and current meditation retreat teacher, delves into the nuances of being present. He shares practical strategies to achieve mindfulness and confront challenging memories during meditation, likening the process to exposure therapy. The discussion uncovers the transformative nature of presence and urges listeners to embrace vulnerability and acceptance. Brensilver emphasizes that mindfulness is an evolving journey, inviting patience and curiosity as we navigate past experiences and their impact on our well-being.