10% Happier with Dan Harris How to Actually Be Present | Matthew Brensilver
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Jul 13, 2022 Matthew Brensilver, a former addiction researcher and current meditation retreat teacher, delves into the nuances of being present. He shares practical strategies to achieve mindfulness and confront challenging memories during meditation, likening the process to exposure therapy. The discussion uncovers the transformative nature of presence and urges listeners to embrace vulnerability and acceptance. Brensilver emphasizes that mindfulness is an evolving journey, inviting patience and curiosity as we navigate past experiences and their impact on our well-being.
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Being Present
- "Being present" means not being identified with thoughts, but being mindful of the present moment.
- It involves a radical surrender of vigilance about the future and acceptance of the past.
Defining Mindfulness
- Defining mindfulness is a continuous journey, not a destination.
- Each meditation session can reveal new facets of mindfulness.
Relating to Teachings
- Don't measure your meditation against high standards of mindfulness; let teachings inspire you.
- See if you can relate to these states in your own practice.