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- Evaluate risk-reward ratio when lifting heavy to avoid tissue failure limits.
- Gradual capacity buildup and personalized guidance essential for safe heavy lifting.
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Debating Heavy Deadlifts and Squats
The podcast delves into the debate surrounding the risks and benefits of heavy deadlifts and squats. It questions the risk-reward ratio of lifting heavy weights, especially when it comes to the dangers of approaching tissue failure limits. The discussion highlights the uncertainties and complexities in determining the safety and effectiveness of heavy lifting on spine health and injury prevention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode