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068 Talking About Risks of Heavy Lifting

The NAF Physio Podcast

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Should I Do Less Than Five Raps?

It's still safer to do 12 raps rather than five, i thinknd, we don't know this. We're noerlr, if i had to guess i'd be like way, lifting, no matter what, you might have ten to 15%. And maybe training heavy, it takes you from 12 to 17 %. Yes, i thought i might be willing to say. But again, does the risk of an injury come from the time of actually doing the exercise is? Could it be that people that do these longer ranges, higher ret ranges, or doing the exercises for longer, and therefore it's that, you know, that could be a risk, fact, to ar

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