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068 Talking About Risks of Heavy Lifting

The NAF Physio Podcast

CHAPTER

The Tissue World

The question of late, how heavy does it have to be? I right? Can you get away with with a 12 rap mass, or does it has to be a five rap mass? That's the kind of the questions there. And so is it really the load that's the problem? Or is it bad training and just pushing too much and training for a yer to fret? Wold say, rather the natural load itself? Maybe, yes.

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