2min chapter

The NAF Physio Podcast cover image

068 Talking About Risks of Heavy Lifting

The NAF Physio Podcast

CHAPTER

Is There Another Lunch Break For?

We have to recognize that tissue has a limit at some point. If you're considering getting into some heavy lifting and you want to start lifting dead lifts and squats within the five r m range, please do build up your capacity gradually, slowly and sensibly. And i still don't understand what cricket is. It's when they go for their third lunch. I'm li what? Is there another lunch break for? Why? Just when the bawling,. i know there's some hyper extension, so and it's just like gymnastics. So ye you'll get bony adaptation there, whichis sometimes is associated with paites worth backing off.

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