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068 Talking About Risks of Heavy Lifting

The NAF Physio Podcast

CHAPTER

Is There Another Lunch Break For?

We have to recognize that tissue has a limit at some point. If you're considering getting into some heavy lifting and you want to start lifting dead lifts and squats within the five r m range, please do build up your capacity gradually, slowly and sensibly. And i still don't understand what cricket is. It's when they go for their third lunch. I'm li what? Is there another lunch break for? Why? Just when the bawling,. i know there's some hyper extension, so and it's just like gymnastics. So ye you'll get bony adaptation there, whichis sometimes is associated with paites worth backing off.

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